Weigh In record (no journal entry) for 23 November 2011
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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598 kcal
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Fat: 16.33g | Prot: 41.09g | Carb: 77.46g.
Lunch: shrimp, Arrabbiata Sauce, Whole Wheat Spaghetti (Cooked). Dinner: chik fil a dressings, Southwest Chargrilled Chicken Salad. more...
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steady weight
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monicajklein's weight history
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