Weigh In record (no journal entry) for 19 May 2016
|
143.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
579 kcal
|
Fat: 17.76g | Prot: 44.64g | Carb: 65.09g.
Breakfast: Coffee with Cream. Lunch: Cooked Broccoli (from Fresh), Navels Oranges, Grilled Chicken (Skin Not Eaten). Dinner: Trader Joe's Grilled Asparagus Spears, Fuji Apples, Baked or Broiled Scallops. Snacks/Other: Coffee with Cream. more...
|
|
2240 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 30 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mgriffin7969's weight history
|