dshatz98's Journal, 19 May 2016

183.0 lb Lost so far: 9.0 lb.    Still to go: 3.0 lb.    Diet followed 100%.

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1308 kcal

Fat: 44.86g | Prot: 105.73g | Carb: 133.90g.   Breakfast: Whole Milk, Coffee, Sugar, Daisy 4% Small Curd Cottage Cheese, Whole Milk. Lunch: Dried Prunes (Sulfured, Uncooked), Muscle Milk Chocolate Low-Fat Protein Shake. Dinner: Olive Oil, Publix Large Shrimp, Bella Terra Diced Plum Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Dole California Seedless Raisins, Kroger Natural Crunchy Peanut Butter, Honeycrisp Apples. more...

2523 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...