chamoore's Journal, 19 May 2016

160.8 lb Lost so far: 5.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 49.41g | Prot: 40.62g | Carb: 127.67g.   Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only), Bananas, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Broccoli, Chili. Snacks/Other: Snak Club Raw Almonds. more...

2161 kcal

Activities & Exercise: Elliptical - 33 minutes, Treadmill - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...