Weigh In record (no journal entry) for 19 May 2016
|
268.5 lb
Lost so far: 5.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
347 kcal
|
Fat: 10.95g | Prot: 16.25g | Carb: 48.57g.
Breakfast: Apples. Lunch: Mashed Potato, Wal-mart Deli Popcorn Chicken. more...
|
losing 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pookaj's weight history
|