Jbrother7's Journal, 19 May 2016

228.2 lb Lost so far: 20.0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 31.16g | Prot: 56.95g | Carb: 183.48g.   Breakfast: Muffins Old Fashioned Instant Oatmeal - Blueberry, Oat Fit - Maple & Brown Sugar. Lunch: Halos Mandarin Oranges, Granny Smith Apples, Strong Thai Sweet Chili Almond Protein Bar, Bold Blackened Oven Roasted Turkey Breast, 12 Grain Specialty Bread, Light Mayonnaise. more...

2793 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...