Weigh In record (no journal entry) for 19 May 2016
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179.7 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1580 kcal
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Fat: 24.67g | Prot: 73.22g | Carb: 277.33g.
Breakfast: Mandarina, Hacendado Yogurt Sabores, Manzana, Kiwi, Nectarinas, Brüggen Copos de Avena, Fresas, Melón. Lunch: Harina de Trigo Blanco (Multi Usos), Hacendado Champiñones Laminados, Hacendado Choped Pork, Cebollas, Tomates Rojos. Dinner: Hacendado Arroz Redondo, Lomo de Cerdo, Guisantes (Congelados). more...
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2389 kcal
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Activities & Exercise:
caminar - 2 hours and 51 minutes, Housework - 30 minutes, Resting - 10 hours and 39 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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sunsum31's weight history
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