Weigh In record (no journal entry) for 19 May 2016
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168.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1436 kcal
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Fat: 62.86g | Prot: 45.07g | Carb: 179.73g.
Breakfast: Sprouted Oat Granola Vanilla Chia, Silk Pure Almond Milk - Unsweetened Original, International Delight Hazelnut Creamer Singles. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nabisco Triscuit Crackers Original, Ready Pac Bistro Bowl Kale Apple Veggie. Dinner: The Snack Factory Pretzel Crisps - Everything, Sabra Roasted Red Pepper Hummus, Gruyere Cheese, Nabisco Triscuit Crackers Original, Stop & Shop Baby Carrots, Strawberries. Snacks/Other: Kashi Go Lean Dark Chocolate Cashew Chia Bar, Strawberries, The Greek Gods Honey Greek Yogurt, Driscoll's Blueberries, Mangos. more...
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losing 0.5 lb a week
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