Weigh In record (no journal entry) for 19 May 2016
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216.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2654 kcal
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Fat: 161.55g | Prot: 156.85g | Carb: 160.79g.
Breakfast: Egg, Old Orchard Healthy Balance Bottled Grape Juice Cocktail, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, Cauliflower, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing. Dinner: Cooked Cauliflower (from Fresh), Cottage Cheese (Lowfat 1% Milkfat), Cracker Barrel Hamburger Steak, Broccoli, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Great Value Medium Black Olives, Kroger KRO SHRED SHARP CHS, 1% Fat Milk. Snacks/Other: Blue Diamond Lightly Salted Almonds, Popcornopolis Zebra Chocolate Popcorn, Wonderful Pistachios, Celery, Dove Silky Smooth Dark Chocolate Promises, Mariana Apricots, Kroger Lightly Salted Mixed Nuts with Peanuts, Red Delicious Apples, Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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