Weigh In record (no journal entry) for 19 May 2016
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131.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1876 kcal
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Fat: 96.33g | Prot: 140.52g | Carb: 119.19g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kroger Whole Eggs (Medium), GNC Pro Performance 100% Whey Protein - Chocolate, Johnsonville Smoked Turkey Sausage, Spinach, Spectrum Organic Virgin Coconut Oil. Lunch: Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Wegmans Boneless Skinless Chicken Breast. Dinner: Bountiful Harvest Bountiful Harvest Capri Vegetable Blend, Cooked Spaghetti Squash, Wegmans Boneless Skinless Chicken Breast. Snacks/Other: Bob's Red Mill Gluten Free Oatmeal, Smucker's Low Sugar Strawberry Preserves, Teddie Smooth Old Fashioned All Natural Peanut Butter, Baker's Unsweetened Baking Chocolate Bar, M&M's Peanut M&M's (Package), Great Value Cashew Halves & Pieces. more...
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losing 6.1 lb a week
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