Weigh In record (no journal entry) for 19 May 2016
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133.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1400 kcal
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Fat: 84.89g | Prot: 74.14g | Carb: 45.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Borden Double Twist String Cheese, Boiled Egg, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Kroger Grated Parmesan Cheese, Olive Oil, Sea Salt, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cabernet Sauvignon Wine. more...
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2010 kcal
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Activities & Exercise:
Elliptical - 1 hour and 34 minutes, Resting - 8 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 55 minutes. more...
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steady weight
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