Weigh In record (no journal entry) for 19 May 2016
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182.4 lb
Lost so far: 11.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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2241 kcal
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Fat: 95.09g | Prot: 89.78g | Carb: 259.58g.
Breakfast: Aldi Bacon, Kaffee Creme, Avocado, Orangensaft, Rührei, Milfina Butter, Aldi Baguette Brötchen, Milch 1,5%, Rindfleisch Pastrami (Gepökelt), Aldi Süssli. Lunch: Taco oder Tostada Salat mit Rindfleisch, Käse und Maischips, Gemüse Grillen, Yeo Valley Strawberry, Proper Organic Bio Live Yeogurt. Dinner: Latte Macchiato (Frank), Fix & Fertig Nudeln in Tomatensauce, Laugenbrötchen, Coppenrath & Wiese Weizenbrötchen. more...
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steady weight
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