Weigh In record (no journal entry) for 19 May 2016
|
147.7 lb
Lost so far: 61.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1127 kcal
|
Fat: 33.89g | Prot: 79.94g | Carb: 117.95g.
Lunch: Rosengarten 1001 Nacht Haferbrei, DM Bio Gojibeeren, Kiwi, Natumi Reismilch Cocos, Govinda Chia-Samen, Kaffee. Dinner: Leeb Vital Bio Schafjoghurt, Sports Line Champ Protein 90 Shake Vanille, Abraham Serrano, Züger Bio-Hüttenkäse. Snacks/Other: Lubs Energy Banane-Kirsch, Voelkel Zitronensaft (Direktsaft). more...
|
|
1844 kcal
|
Activities & Exercise:
blaues Programm - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
altesWeib's weight history
|