Weigh In record (no journal entry) for 19 May 2016
|
223.1 lb
Lost so far: 41.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2016:
|
1176 kcal
|
Fat: 54.27g | Prot: 99.81g | Carb: 68.11g.
Breakfast: Maionese, Parmalat Leite Semidesnatado, Café com Açúcar, Pão Francês. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café Expresso, Peito de Frango, Contra-filé, D'aucy Salada Russa, Ovo, Tomates, Ervilhas, Alho, Cenouras, Alface. Dinner: Queijo Parmesão (Ralado), Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Snacks/Other: Jasmine Cookies Integrais Café, Café, Jasmine Cookies Integrais Café, Café. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|