Weigh In record (no journal entry) for 19 May 2016
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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984 kcal
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Fat: 39.21g | Prot: 51.27g | Carb: 98.22g.
Breakfast: Morrisons Smooth Peanut Butter, Semi-Skimmed Milk, Soft Boiled Egg, Quaker Porridge, Goji Berries, Hovis Wholemeal Bread Medium, Tetley Tea with Semi-Skimmed Milk. Lunch: Chicken Curry, Brown Rice, Asda Low Fat Natural Yoghurt, Aldi Rice Cakes. Dinner: Asda Extra Special Sweet Potato Mash, Hartley's Sugar Free Orange Jelly. Snacks/Other: Kallo Yoghurt Topped Rice Cake. more...
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2519 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Muay Thai - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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