Weigh In record (no journal entry) for 19 May 2016
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143.5 lb
Lost so far: 69.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1187 kcal
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Fat: 74.10g | Prot: 117.66g | Carb: 6.37g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Paistettu Kananmuna, Kiinankaali, Kotimaista Broilerin Fileesuikale Maustamaton. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Valio Arki Gouda Viipale, Meira Natural Maapähkinä, Nellie Dellies Salty Liquorice. more...
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3273 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Reading - 3 hours, Watching TV/Computer - 1 hour, Housework - 1 hour, Standing - 8 hours and 30 minutes, Sleeping - 7 hours and 50 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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steady weight
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