AlainaZ's Journal, 19 May 2016

248.0 lb Lost so far: 37.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 79.07g | Prot: 94.46g | Carb: 97.00g.   Breakfast: Kroger Wheat Sandwich Bread, Blue Grass Quality Meats Cheesy Mettwurst, Kroger Deli Thin Sliced Smoked Ham, Hellmann's Real Mayonnaise, Coffee (Brewed From Grounds), Ground Beef (85% Lean / 15% Fat). Lunch: McDonald's McDouble. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...