Patrishka's Journal, 23 November 2011

23.5%

112.4 lb Lost so far: 15.0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 73.43g | Prot: 67.60g | Carb: 66.54g.   Breakfast: Chorizos, Fried Egg. Lunch: quinoa, garbanzo, olive, salad. Dinner: broccoli crunch, ground lamb. Snacks/Other: blue cheese, green, green. more...

1242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...