Weigh In record (no journal entry) for 19 May 2016
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1805 kcal
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Fat: 59.68g | Prot: 131.24g | Carb: 177.19g.
Breakfast: Plátano, Entrepinares Queso Light, Hacendado Pechuga de Pavo Finas Lonchas, Café con Leche, Hacendado Cereales con Salvado de Trigo, Hacendado Leche Semidesnatada con Calcio. Lunch: Trucha al Horno o a la Parrilla, Hacendado Salmorejo, Hacendado Yogur Cremoso 0% Natural Edulcorado, Pan Blanco. Dinner: Naranjas, Judías Verdes, Hacendado Sardinillas en Aceite de Oliva, Pan Blanco. Snacks/Other: Plátano, Vive Soy Bebida de Soja. more...
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2336 kcal
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Activities & Exercise:
cinta andar - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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