Weigh In record (no journal entry) for 23 November 2011
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201.2 lb
Lost so far: 11.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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436 kcal
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Fat: 34.67g | Prot: 17.60g | Carb: 7.47g.
Breakfast: cheese twist, whipping cream, Stir fry Deluxe fast and easy quiche, Coffee. more...
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losing 4.2 lb a week
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mamilinda's weight history
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