Weigh In record (no journal entry) for 23 November 2011
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172.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1957 kcal
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Fat: 91.99g | Prot: 74.13g | Carb: 186.15g.
Breakfast: Cheerios, 100% Low Sodium Vegetable Juice (5.5 oz), Sausage Biscuits Snack Bites, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: French or Vienna Bread (Includes Sourdough), Butter, Vinaigrette Dressing, Parmesan-Polenta Crusted Chicken. Dinner: Red Table Wine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Leibniz Whole Wheat Butter Biscuits, Coconut Cake with Icing, Queen Spanish Olives. more...
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2223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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