Weigh In record (no journal entry) for 23 November 2011
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2011:
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1031 kcal
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Fat: 34.57g | Prot: 47.64g | Carb: 138.76g.
Breakfast: decaf coffee, Light Vanilla Soymilk, honey nut chex. Lunch: salsa con queso, 93/7 beef, mission tortilla chips, romaine lettuce, great value fat free refried beans, hidden valley light ranch. Dinner: taco bell sauce, great value fat free refried beans, great value fat free sour cream, great value taco cheese, 93/7 beef, mission tortilla. Snacks/Other: snack size kit kat, fiber one oats and peanut butter. more...
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1942 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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