Weigh In record (no journal entry) for 23 November 2011
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183.6 lb
Lost so far: 11.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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1164 kcal
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Fat: 42.51g | Prot: 45.34g | Carb: 147.60g.
Breakfast: egg, extra large, Butter with Olive Oil, Extra Sourdough English Muffins, Organic Mixed Baby Greens Salad, Red Wine & Olive Oil Vinegrette Dressing. Lunch: Pepsi (12 oz), Tortilla Corn Chips, Rice & Beans Plate, Chicken Soft Taco. more...
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losing 2.8 lb a week
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