Boone00021's Journal, 23 November 2011

208.0 lb Lost so far: 35.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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667 kcal

Fat: 37.91g | Prot: 46.46g | Carb: 32.23g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Egg, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Beef Meatballs. more...

2645 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...