Weigh In record (no journal entry) for 23 November 2011
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202.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2094 kcal
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Fat: 89.11g | Prot: 89.24g | Carb: 161.48g.
Breakfast: Special K Cinnamon Pecan Cereal, Original Powder Creamer. Lunch: Chocolate Chip Cookie, Heart Healthy Wheat Hamburger Buns, Swiss Cheese, Turkey Pastrami. Dinner: Cooked Summer Squash, Baked or Broiled Salmon. Snacks/Other: Tequila, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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losing 16.8 lb a week
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