smandrews53's Journal, 23 November 2011

180.5 lb Lost so far: 16.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 90.66g | Prot: 128.96g | Carb: 187.27g.   Breakfast: Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Mozzarella Cheese (Whole Milk), Balsamic dressing, bacon, Turkey , romaine lettuce. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. more...

2355 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...