Weigh In record (no journal entry) for 09 January 2010
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131.2 lb
Lost so far: 1.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1519 kcal
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Fat: 43.96g | Prot: 116.61g | Carb: 164.05g.
Breakfast: Old Fashioned Oats, Brown Sugar Blend, Milk (Nonfat). Lunch: Premium Caesar Salad with Grilled Chicken. Dinner: Sixlets (8 Individual Candies), Mashed Potato, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), Chicken Breast. Snacks/Other: Amaretto Sour, Classic Martini with Vodka, Camembert, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sun Chips Original. more...
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1762 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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