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down ten I'm doing it
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1288 kcal
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Fat: 51.71g | Prot: 53.24g | Carb: 156.72g.
Breakfast: honey, Milk (1% Lowfat with Added Vitamin A), raisins, oatmeal, walnut. Lunch: salsa, refried beans, egg, tort, cheese, milk. Dinner: 14" Large Italian Sausage & Red Onion Pan Pizza. more...
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2494 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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