Weigh In record (no journal entry) for 19 May 2016
|
162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1367 kcal
|
Fat: 72.02g | Prot: 58.02g | Carb: 117.67g.
Breakfast: Woolworths Carb Clever Cauliflower Wraps, PnP Fresh Cream, Meatless Spaghetti with Tomato Sauce, Egg, Jams and Preserves, Tea with Milk and Sugar. Lunch: Eggplant Parmesan Casserole, Mashed Potato, Greek Salad, Cabbage Salad or Coleslaw with Dressing. Dinner: Woolworths Cauliflower Wrap, Jams and Preserves, Tea with Milk and Sugar, Brownies (Commercial). more...
|
|
2046 kcal
|
Activities & Exercise:
Yoga (Hot) - 1 hour, Walking (slow) - 2/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|