Weigh In record (no journal entry) for 23 November 2011
|
229.0 lb
Lost so far: 12.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
2046 kcal
|
Fat: 69.62g | Prot: 100.94g | Carb: 286.76g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Milk (2% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: Chicken Curry, Basmati Rice. Dinner: Crusted Tilapia, select European white hearth bread, NEAREAST WLD MSHRM & HERB RIC. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cnenzel's weight history
|