Weigh In record (no journal entry) for 19 May 2016
|
143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
1574 kcal
|
Fat: 42.00g | Prot: 41.19g | Carb: 260.98g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Plums, Nakd Crazy Cola Raisins, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Cow & Gate Banana, Peach & Strawberry Pot, Nakd Cocoa Delight. Dinner: Vegetable Stew (without Meat), Pepper or Hot Sauce, Great Food Spinach & Pine Nut Bites, Great Food Mediterranean Falafel. Snacks/Other: Haribo Starmix, Bounce Cashew & Pecan Energy Ball, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
|
2334 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|