Chato12's Journal, 23 November 2011

237.4 lb Lost so far: 12.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

2321 kcal

Fat: 77.11g | Prot: 60.87g | Carb: 248.50g.   Breakfast: Blueberry Muffins. Lunch: Yellow Cake (with Vanilla Frosting), Diet Coke Caffeine Free, Toasted Corn Tortilla Chips, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, American Cheese, Chili with Beans. Snacks/Other: Sliders, Long Island Iced Tea. more...

2802 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...