Weigh In record (no journal entry) for 23 November 2011
|
173.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2011:
|
1420 kcal
|
Fat: 53.65g | Prot: 94.26g | Carb: 163.85g.
Breakfast: V-Fusion Light Strawberry Banana, Banana, Fiber One Yogurt, Coffee. Lunch: Honey Ham with Natural Juices. Dinner: Potato Chips (From Dried Potatoes) , Diet Lemon Iced Tea, Honey Ham with Natural Juices, Multigrain Bread, Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Raw Almonds, Fiber One Chewy Bars, Gala Apples. more...
|
|
2850 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|