rjwwalker3's Journal, 23 November 2011

194.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1043 kcal

Fat: 70.41g | Prot: 68.62g | Carb: 34.99g.   Breakfast: Smoked Honey Ham (Cooked), Beef, Real Mayonnaise, Cabbage . Lunch: Cooked Summer Squash (from Fresh), Roast Beef. Snacks/Other: Advantage Sweet and Salty Almond Crunch Bar, Hard-Boiled Egg . more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...