Weigh In record (no journal entry) for 23 November 2011
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119.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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561 kcal
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Fat: 14.43g | Prot: 56.67g | Carb: 55.11g.
Breakfast: Oranges . Lunch: Tilapia (Fish) , Cucumber (Peeled) . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Melba Toast, Apples , grissini breadstticks Traditional. more...
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steady weight
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