Weigh In record (no journal entry) for 23 November 2011
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178.9 lb
Lost so far: 4.2 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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1817 kcal
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Fat: 52.95g | Prot: 113.97g | Carb: 220.44g.
Breakfast: Oatmeal, Applesauce, Light Vanilla Creme Nutritional Shake. Lunch: White Rice, Deli Shaved Smoked Ham, Scrambled Egg , Soy Sauce. Dinner: Whole Wheat Bread, Medium Cheddar Cheese, Chunk Light Tuna in Water. Snacks/Other: Bananas, Organic Hemp Plus Granola, Organic Whole Milk Yogurt Vanilla. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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