Weigh In record (no journal entry) for 19 May 2016
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196.2 lb
Lost so far: 34.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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260 kcal
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Fat: 3.36g | Prot: 53.32g | Carb: 6.45g.
Breakfast: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nescafe Ricoffy. more...
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losing 1.3 lb a week
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