vickihedrick's Journal, 23 November 2011

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138.0 lb Lost so far: 20.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2011:

1308 kcal

Fat: 57.44g | Prot: 48.29g | Carb: 146.77g. Breakfast: Multi-grain Crackers, Cream Cheese Spread. Lunch: Organic Brown Rice, Turkey Meatballs Homestyle, Quick Grits. Dinner: Extra Sharp Cheddar Cheese. more...

1926 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

gaining 3.3 lb a week

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vickihedrick's Journal, 23 November 2011

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