Fahrrad74's Journal, 23 November 2011

176.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 60.56g | Prot: 66.68g | Carb: 156.03g.   Breakfast: White Rice, Spinach, Smoked Salmon, Miso Soup. Lunch: Couscous (Cooked) , Grilled BBQ Salmon. Dinner: Food Should Taste Good Multigrain Tortilla Chips, Cottage Cheese (Lowfat 1% Milkfat), Avocados, Spinach, Barbecue Sauce, Chicken (Skin Not Eaten), Natural Shredded Mexican Style Four Cheese, Smart & Delicious Low Carb High Fiber Tortillas. Snacks/Other: Light Chocolate Soy Milk, Chocolate Brownie, Dark Chocolate Squares 60% Cacao, Dry Roasted Almonds (with Salt Added). more...

2879 kcal

Activities & Exercise: Sitting - 9 hours, Bicycling (moderate) - 13/mph - 19 minutes, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 22 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...