Jimbo78255's Journal, 23 November 2011

218.0 lb Lost so far: 33.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 42.17g | Prot: 69.08g | Carb: 41.76g.   Breakfast: butter, sourdough bread, poached egg. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing, Green String Beans, Beef Brisket (Whole, Lean Only). more...

2492 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...