Weigh In record (no journal entry) for 19 May 2016
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190.0 lb
Lost so far: 140.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2016:
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1623 kcal
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Fat: 99.87g | Prot: 115.34g | Carb: 68.59g.
Lunch: Rote Zwiebeln, Gekochtes Ei, Mandelmehl, Aprikosen, Karotten, Lidl Hackfleisch Gemischt. more...
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losing 13.9 lb a week
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