Weigh In record (no journal entry) for 23 November 2011
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176.4 lb
Lost so far: 44.3 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2011:
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901 kcal
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Fat: 35.43g | Prot: 43.75g | Carb: 105.56g.
Breakfast: Grapefruit, Cheddar Cheese, Provita Crispbread. Lunch: Light Mayonnaise, Poached Egg. Dinner: Tomatoes, Mushrooms, Brown Rice, Ground Beef. Snacks/Other: Coffee with Milk, Coffee with Sugar, Gero Flavoured Yogurt. more...
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losing 0.4 lb a week
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Chrizelda's weight history
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