roblain2030's Journal, 23 November 2011

190.0 lb Lost so far: 12.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 195.77g | Prot: 178.46g | Carb: 467.69g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: Lemonade, buffett. Dinner: Mango Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Salted Peanuts (2 oz), Sprite (20 oz), Pineapple Soda. more...

3009 kcal

Activities & Exercise: Running - 6/mph - 37 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...