Weigh In record (no journal entry) for 23 November 2011
|
172.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
551 kcal
|
Fat: 16.86g | Prot: 43.28g | Carb: 56.38g.
Breakfast: Coffee (Brewed From Grounds), Border Grilled Chicken Omelette, Dried Chia Seeds, Chamomile Tea (Brewed). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|