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3 weeks until we go home. I'm going to feel great because I'm going to give this my full attention!!
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168.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 November 2011:
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912 kcal
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Fat: 36.97g | Prot: 71.32g | Carb: 90.58g.
Breakfast: Milk fat free, Naturade soy. Lunch: Yogurt fat free plain, Cheddar cheese slice light, bread lite, Light mayonnaise hellman, turkey. Dinner: Cheddar cheese lite, Fat Free Plain Yogurt, Scrambled egg, Egg white, I can't believe it's not butter light. Snacks/Other: Baskin Robbins sugar free candy, peanut butter, Light wheat bread. more...
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2091 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 0.3 lb a week
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