Weigh In record (no journal entry) for 18 May 2016
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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2215 kcal
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Fat: 109.17g | Prot: 74.07g | Carb: 234.74g.
Breakfast: Manteiga, Leite Magro, Pão Branco. Lunch: Folhado Misto, Pão com Chouriço. Dinner: Azeite, Salada de Alface com Vegetais Variados, Arroz Integral (Médio, Cozido), Ovo Estrelado. Snacks/Other: Tabletes de Chocolate Preto Especiais, Chocolate Preto ou Doce, Café Pré-Adocicado com Açúcar. more...
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2623 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 2 hours and 26 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 10 hours. more...
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gaining 4.6 lb a week
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