Weigh In record (no journal entry) for 18 May 2016
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278.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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4288 kcal
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Fat: 153.54g | Prot: 446.23g | Carb: 348.26g.
Breakfast: NuGo Stronger Caramel Pretzel Bar, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate, Truvia Sweetener (Packet), Now Foods Whey Protein Isolate Unflavored, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Evol Sriracha Chicken, Trader Joe's Artisan Breads Ciabatta Rolls, White Potatoes (Flesh and Skin), Now Foods Dextrose, Quaker Quick 1-Minute Oats, Imagine Foods Chicken and Dumplings Soup, Now Foods Whey Protein Isolate Unflavored. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Strawberries. more...
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losing 11.2 lb a week
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