Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Milov
Journal
23 Nov 11
Milov's Journal, 23 November 2011
Milov's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 November 2011
174.0 lb
Lost so far:
13.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2011:
1247 kcal
Fat: 37.45g | Prot: 47.08g | Carb: 181.76g.
Lunch:
Chicken Cordon Bleu with Vegetable and Rice (Frozen Meal), Plain Crepe, Pumpkin Soup, Croissant, Baked Potato (Peel Not Eaten).
Dinner:
Beef Meatballs, kid cuisine.
Snacks/Other:
Marshmallows .
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Milov's weight history
view complete history