Weigh In record (no journal entry) for 23 November 2011
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191.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2011:
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2261 kcal
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Fat: 106.47g | Prot: 76.35g | Carb: 248.74g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Juicy Juice 100% Punch Juice, Coffee (Brewed From Grounds), Country Sausage Gravy, Buttermilk Biscuits. Lunch: Chex Mix Traditional (Pouch), Mustard, BBQ Flavored Pork Rinds, Unsweetened Iced Tea, Toasted Whole Wheat Bread. Dinner: Sweet Vidalia Onion Salad Dressing, Classic Iceberg Salad, Spaghetti with Tomato Sauce and Meatballs, Carmel Dessert Topping, Oven Fresh Dutch Apple Pie. Snacks/Other: Unsweetened Iced Tea. more...
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losing 1.2 lb a week
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