elevatefitness12's Journal, 18 May 2016

221.2 lb Lost so far: 9.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

---

2990 kcal

Fat: 67.25g | Prot: 211.73g | Carb: 386.91g.   Breakfast: Dannon Greek Yogurt - Strawberry, 100% Liquid Egg Whites, Oatmeal, Bacon, Nabisco Cream of Rice Hot Cereal. Lunch: b.good Adopted Luke Chicken Sandwich, b.good Sweet Potato Fries, Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: All-in-One Nutritional Shake - Chocolate, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Vanilla. Snacks/Other: Four Berry Mix, Glutamine 5000, Micronized Creatine Powder, Gold Standard 100% Whey - Double Rich Chocolate, Pure Almond Milk - Original, Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Glaceau Vitamin Water Revive Fruit Punch (Bottle), Clif Bar Clif Bar - Nuts & Seeds, Clif Bar Clif Bar - Sierra Trail Mix. more...

4142 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...